The Healing Power of Phytonutrients

Phytonutrients refer to the healing properties found in plant pigments. Quite simply, phyto means “plant.”  They don’t just add color to fruits, vegetables and certain seafood: They also serve as the top dietary sources of disease-preventive and anti-aging, anti-inflammatory antioxidants.  Mother Nature makes it easy to choose her most nutrient-rich fare: Simply choose the deepest, most intensely colored fruits, vegetables, seaweeds, and seafood, and while you’re at it make sure they’re organic fruits and vegetables and wild-caught seafood, because the nutrient content will be higher and they will be better for your body without the unwanted chemicals. >Full Text Here

Practice Qigong for Ultimate Health

Qigong is the study of life force energy.  Qigong has been practiced in China for over five thousand years and has been shown effective in the prevention and cure of many diseases.  Tens of millions of people in China practice this ancient art daily, yet unlike acupuncture, herbal medicine, or tai chi, Qigong remains a mystery to most westerners. > Full Text Here

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The Five Forces of Wellness by Dr. Mark Hyman

This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases.

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The Benefits of Green Tea           

“Green tea has been highly regarded for thousands of years as a healing medicinal beverage. And in recent years, scientists have confirmed the validity of its ancient reputation, discovering that green tea can fight disease and even lengthen life by: > Full Text Here

Enzymes: The Secret to Staying Young

Enzymes are the life principle in the foods we eat.  Without them, chemical reactions don’t occur and no work gets done. It is commonly assumed that enzymes are protein molecules with a specific function, but the protein molecule is simply the carrier of this life force principle, much like a light bulb, which is the physical structure, which allows the energy of electricity to be conducted through it. > Full Text Here

Organic Agriculture is a production method that supports and enhances the earth’s natural balance.  When you purchase food that is produced according to organic standard’s here’s what you are getting: > Full Text Here

Primer on Essential Fatty Acids (EFAs)

Fatty acids are the molecular components of fats and oils. They differ in their number of carbon atoms and the placement and nature of their molecular bonds. There are three categories of fatty acids; saturated, monosaturated, and polyunsaturated. Polyunsaturated fatty acids are further divided into omega-3 and omega-6 fatty acids. > Full Text Here