The many benefits of massage are still being discovered and documented by researchers throughout the world. Massage is a great way to slow down and be reminded of our wholeness and interconnectedness with all of Life. Here is a list of some of the possible benefits that massage therapy may bring into your life: Relaxation and stress reduction • Heightened body awareness • Relief from tension and stress • Increased blood and lymph circulation • Improved digestion • Improved skin tone • Enhanced concentration • Relief from pain • Increased flexibility • Reduced stagnation and increased energy • Improved posture • Enhanced athletic performance • More rapid recovery from injury and overuse.

Your Massage Therapist

As a massage therapist it is my goal to help you get in touch with your life force to enable you to enjoy your existence to the fullest. I believe that to feel your life force is to nourish and appreciate it. And because it is at the core of your being it is impossible to nourish your life force without experiencing profound benefits in your health and well being, just as watering the roots of a tree allow the leaves to flourish.

I use a combination of Deep Tissue, Sports, Swedish, Zen Shiatsu and Integrative Therapeutic Massage to customize the session to suit your needs.

As a graduate of the Boulder College of Massage Therapy’s 1000-hour program, I have experience working with individual athletes, the CU football team and the Colorado Ballet.

I have been a student of Yoga and Self Knowledge for over 20 years and have discovered a deep, inner source of contentment. It is my sincerest desire to help others discover their own treasure of inner peace.

Your Massage Environment

My office is conveniently located in central Boulder at the Crossroads Gardens building. The building is between Walnut and Canyon Streets behind the Sussex building next to the Jiffy Lube on the east side of 30th Street. The address is 1800 30th Street, Suite 309. Every detail has been thought through to assure your utmost comfort during your massage session. I also offer on-site massage sessions for your convenience.

What to Expect

Come to your massage prepared to relax and unwind. Allow enough time before and after your session so that you do not have to hurry. The first few minutes will be spent getting acquainted and establishing our goals for your session.

During Your Massage

The goal is to relax, enjoy and be comfortable. Your body will always be draped with a sheet and I will only uncover the area I am working at the time. You will always be in complete control of your privacy and modesty. Some massage techniques may cause slight discomfort, but you should never experience pain. I will be checking in with you from time to time to see how the pressure is affecting you.

After Your Massage

Drink plenty of water after your massage to help flush out any toxins that may have been stirred up during the session. Also, try not to schedule any stressful or demanding tasks for the next several hours following your massage.

Massage Price List

1 Hour session.............................................................................. $ 60.00

1.5 Hour session........................................................................... $ 85.00

2 Hour session............................................................................ $ 110.00

Table massage at your location.............................. add $20 to above prices